The Mayo data showed that 82 percent of NFL players under age 50 had abnormal narrowing and blockages in arteries, compared to the general population of the same age. This finding suggests that the former athletes face increased risk of experiencing high blood pressure, heart attack or stroke. The report on research conducted by the Mayo Clinic Arizona group will be presented next week at the American College of Cardiology Annual Scientific Session in Chicago.
Significance of the Mayo Clinic Study
This is the first and largest study to measure comprehensive cardiovascular performance measures on retired NFL athletes, ages 35 to 65. Its findings add to the emerging portrait of poor heart health among this group of retired athletes. The findings also suggest that players as young as high school age who are engaged in serious competitive-conference level of training and play may benefit from regular cardiovascular screening. "What we hope to emphasize with our findings is that all NFL players -- retired or not -- need to undergo cardiovascular health evaluation because they may have changes in heart and vessel conditions that we can treat so they don't experience problems later in life," says Robert Hurst, M.D., Mayo Clinic cardiologist and lead researcher.
Adds chair of cardiovascular diseases at Mayo Clinic in Arizona and researcher Bijoy Khandheria, M.D.: "Cardiovascular screening is readily available and needs to become a routine part of serious football players' health care, beginning at the high school level for those who are engaged in a highly competitive and rigorous level of training and play."
Football and Heart Problems
Previous research by various institutions and investigators in recent years showed concerning health trends:
Retired NFL players are more prone to obesity and obstructive sleep apnea than the general population.
Retired NFL players have an increased rate of metabolic syndrome, a condition increasingly linked to excess weight and lack of activity, which can lead to type 2 diabetes.
Higher mortality is reported in linemen, as compared to people in the general population of the same age who are not professional football players. Research is needed to determine the causes.
Observing these serious trends, the Mayo Clinic researchers undertook the study to define vascular health and, by association, cardiovascular risk in retired NFL players. To determine vascular health, the Mayo team conducted multisite screening events with the help of players' associations. Investigators measured the internal diameter of the carotid artery. They also assessed plaque deposits which can block blood flow.
The most striking results showed that:
In players less than 50 years old, 82 percent had either plaque or carotid narrowing greater than the 75th percentile of the population, adjusted for age, sex and race. This represents a dangerous level of narrowing that could lead to a catastrophic reduction of blood flow resulting in heart attack or stroke.
Heart disease had not been previously diagnosed in these players. Nor had they experienced symptoms of heart disease, such as chest pain upon exertion.
As a result, the players did not know that they were at serious risk of heart attack or stroke, or that they needed to make lifestyle changes or start medical therapy to improve the capacity of their cardiovascular systems to maintain blood flow.
The Mayo research team concluded that because test results showed evidence of asymptomatic narrowing of the arteries -- called atherosclerosis -- the retired NFL players are at abnormally high risk for an adverse cardiovascular event, as compared with people of the same age in the general population. In addition, the high incidence of plaque found in players' vessels suggests that the increased narrowing is not solely due to increased body mass index. Further research is needed to explain this. In the meantime, football players will benefit from regular cardiovascular screening. "Effective therapies are available to help players avoid serious cardiovascular problems later in life, but players need to take that first step of seeking out screening programs to identify those at risk," Dr. Khandheria says.
Collaboration and Support
Other Mayo Clinic researchers are Erik Wissner, M.D.; Robert Burke, M.D.; and Chris Kendall, all of Mayo Clinic, Scottsdale/Phoenix, Ariz. Their work was supported by Mayo Foundation for Medical Education and Research.
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Most people think of losing weight fast. They want to look good. They want to be healthy of course. There is no one way or diet program that works for all. This is a fact we have to face. We are different and we look different too. So how is it that one diet works well for one person and another it simply fail.
However there is one diet that works well for the majority of people notwithstanding we are so different biologically and genetically. It works for me for the past 20 years even before I am aware of the plan.
Yes we have to keep ourselves busy with our time though I am not referring to eating. Not yet because you are not hungry. Busy means you are engaged in some beneficial projects for instance, an assignment or doing a household chore. Your mind and body is in motion working together towards achieving an objective. You want to finish your job assignment to get paid. You have to finish your household chore. You have to finish an interesting book that you put off reading for several weeks or months or even years. I have a job which needs to be done. Thats it. You're probably thinking that this is over simplistic and leads to nowhere.
The busy man diet plan is indeed simple. There is nothing complicated about it. Most of the time we found ourselves thinking about food what to eat, where to go for lunch, who to go with, how to get there, whats in for dinner and so on. Our mind is constantly focused on food and that is actually what I am trying to get at. You have a big weight loss goal staring at you. You are thinking nothing except food! The objective is to get into a habit of keeping yourself busy and involved so that you do not think about whats next to eat. Keeping busy in the normal course of work and social activities will naturally allow your body to continue burning calories and you will lose weight fast. No, I am not talking about starving your body or going on a diet. The only thing you have to be conscious about is to be constantly occupied both mentally and physically and along with a simple diet plan, weight loss will follow suit automatically.
When you feel hungry, you eat but you choose only healthy meals. Eat at least 5 times a day and take a good mix of lean meat, fresh fruits, vegetables, nuts, legumes, deep sea fish and some whole grains. Choose natural organic food that nourishes your body, that revitalize and give you more energy, and naturally you lose weight. There is no real need to watch out for the calories if you are consuming the right balance of protein, good carbs, fats and fiber. By making simple changes to these choices of food, we can start an amazing process that can help you to lose weight naturally and you will feel good too.
In your busy diet plan, there is one condition though. Watch out your food portion and do not overeat more than necessary. There are no calories to count in the diet. When you had enough, just stop and do not go further thinking that you can burn off the extra calories by exercising. Of course you can expend more calories but you are creating a habit that tantamount to cheating. You may cheat once and you will do it again. This becomes a routine and later a bad habit that is hard to shake off.
Some people talks about manipulating the body fat burning process to lose weight. If you are on a busy diet plan, you are already on the right track into tricking your body to burn more calories because most of the time you are too preoccupied with things to do. Basically you eat when your body needs it and you choose the best nutritious food for the body. You may think eating should be fun and pleasurable and this busy diet thing is too boring a plan to go through. You are not exactly wrong but think of the weight loss goals you have set in the first place. Seriously losing some weight for the sake of getting your health back is not something to be bored about. It all depends on your reason to drop those pounds.
Since we are not concerned with the calories count, you may at times eat more of certain food, for example fish or carrot for a meal but as long as you do not eat the same fish variety or carrot everyday, you are alright. You go on a weekly basis, for a variety mix of wholesome natural foods combination consisting of unrefined carbs, quality protein and good fats.
It does not matter if you are born fat or acquired the extra pounds during your lifetime. Dont blame it on others either. The busy diet plan is suitable for everyone, young and old. Simply put, start your thinking process right and do it right.
Jessie Mcfarland is your #1 recommended weight loss consultant. Get FREE Insider Access to her opt-in-list, private blog and members-only forum and learn how to lose weight the smart and healthy way weightlossdietclub.com beautyhealthsense.com
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It is impossible to go through a single day and not see a weight loss product or diet advertised. Weight loss products are seen on television, in the newspapers and in tons of magazines. The amount of products advertised on the internet must run into the thousands!
Weight loss as a category is the third most search topic on the internet (after porn and gambling).
It has been established that the average person actively trying to lose weight will switch products or diets every five to six months.
What does this suggest to us? The vast majority of people that embark on a weight loss program is only partly successful, if at all.
It seems as if the only difference between a rat in a maze and people on diets and diet products is that eventually the rat will find the cheese.
Contrary to what I am implying, successful weight loss is not hopeless. Quite the opposite, if you know what to do weight loss can be relatively effortless.
The key to succeeding is knowing how to approach your weight loss problem.
The following are some necessary things that you must know if you are going to succeed.
1- You must absolutely make up your mind.
Almost every to do list pertaining to weight loss includes this tip. Practically no one emphasizes just how crucial this is.
Setting your goal firmly and deeply is the one thing that is essential if you are to succeed. Not having your goal firmly established is similar to being on a boat in the middle of the ocean without a rudder. Aimless and lost.
It is important to ask yourself, how is it possible to get to your destination if you do not know where it is that you are going?
2- Dieting does not work. This is one of the reasons why people are constantly trying out new programs.
What does work is changing your lifestyle. Getting fat does not happen in a vacuum.
It comes down to two simple points. What we eat and how much activity do we have.
Trying different types of diets over time is one type of self destructive behaviour.
Do your home work and discover the types of foods that are healthy for you.
It is essential to include more whole grains, beans, various vegetables and fruit in your diet.
Stop eating fast food. Avoid food that is processed and already prepared.
Do not diet. Change the way that you eat.
3- Plain and simple, most of us do not have enough physical activity.
Figure out what type of physical exercise that you enjoy and implement it into your daily routine. Preferably, your exercise program should be organic. In other words; walking, jogging, swimming or riding a bicycle.
Exercise accomplishes a couple important things. The first is that it obviously burns calories. Another serious benefit is that exercise focuses our will, which in turn will improve our outlook, provides us with more energy and enables us to follow through.
These are the three necessary keys that you need to approach your weight loss program. When you implement these steps your will become stronger and healthier. The extra benefit is those extra pounds will come off effortlessly.
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Swelling may be experienced at any point during pregnancy, but it tends to be noticed around the fifth month and can increase while you are in the third trimester. Swelling may be reduced by eating foods that are high in potassium, such as bananas, and by avoiding caffeine.
The natural remedies here are submitted by numerous people from around the world, and we have no way to test or verify every remedy. As such these home remedies should be used for academic purposes only. Never use any home remedy or other self treatment without being advised to do so by a physician.
Drink a lot of water when you are pregnant. You must drink at least six to eight glasses of water per day. Water is the most natural therapy to flush out the excess toxins from the body. Thus, the water will expel all the toxic fluids of the body which would otherwise settle in the feet and cause them to swell. Drinking a lot of water could increase the frequency of urination in pregnant women, but that is actually a good sign, as urination is a way to expel the wastes from the body.
Do not wear tight trousers or jeans when you are pregnant, as this would increase the pressure on the legs. Instead, you could wear somewhat loose stockings or pantyhose to give good support to the feet.
Avoid sitting or standing without moving for prolonged periods of time. When flying, stretch your legs often and get up to walk when possible. When driving, stop to stretch and walk every hour or so. Avoid wearing restrictive clothing or garters around your thighs. Exercise regularly. Lose weight if you need to.
Lying on your side, or elevating your feet when sitting sometimes helps decrease the swelling. The best treatment is swimming or any sort of total body immersion in cool water. The water pressure on the skin forces the tissue fluid back in to the veins. In addition, although salt is necessary in pregnancy, avoiding very salty or spicy foods may help a bit. Water pills should not be used as a treatment for swelling during pregnancy.
Essential oils can help to alleviate swollen legs and tiredness that may overtake your whole body. Their uplifting qualities will help to ease the aches and lethargy, soothe the spirits and put the world back in perspective. Add them to a warm bath or a soothing and relaxing body rub.
A relaxing and uplifting bath is especially beneficial for swollen legs. For this add one drop each of chamomile and lavender oils to the bath water after it has settled.
Stay off your feet as much as possible. Take periodic breaks if you must stand, and elevate your feet above the level of your heart.
Sit on the carpet and stretch your leg in the front, rotate your leg 10-15 times in a clockwise direction and then in the same way rotate in the anti-clock wise direction for 10-15 times. This reduces swelling of feet and improves blood circulation in the feet.
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